Ready
20
Pick one far point
Out the window, a ceiling corner, the end of the hallway โ pick the farthest point you can and hold your gaze.
๐ฑ Starts the moment you look away from the screen
The 20-20-20 style of short, frequent breaks is often used to keep screen fatigue from piling up.
Try another 20-sec break about 20 minutes from now.