When polls, markets, weather alerts, or headlines keep pulling your thumb back, pause for 30 seconds. Look away, exhale longer, then choose the next tap deliberately.
๐ฐ
30
Pick the news loop and start
Tap the issue you kept checking, then start the 30-second reset.
Todayโs trend cues include polls, stocks, and weather โ topics that invite repeated checking โ so this is a 30-second buffer before the next headline.