If trends, news, live scores, or feeds keep pulling your thumb back, pause your breath before the next refresh. Reset eyes, exhale, and thumb in 25 seconds.
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25
Pick the loop and start
Tap the screen type that is holding you longest, then start the 25-second pause.
Trend feeds are full of news, sports, and social loops that make us check again, so this is a tiny reset for the refresh loop.