Ready whenever you are
20
Gentle stretch up
Seated is fine. Raise your arms, open your chest, tuck the chin a little, and begin.
๐ Wake-up in the morning, anti-slump in the afternoon
Spring fatigue keeps showing up in health articles, so we turned it into a short, copy-the-rhythm reset.
Morning wake-up, afternoon post-lunch slump โ both work well.
Even if you can't go long, inserting this 20 seconds is enough to start a routine.
Today's resets 0Streak 0d